Thrive

Am I Fat?
Glow, Thrive

Am I Fat?

As a performance nutritionist working with elite athletes I am constantly dealing with data regarding body composition and giving advice on how to reach body composition goals. This can be quite an intimidating job. I mean, I am surrounded by fit, lean specimens all day, am I mad not to […]

Practicing gratitude
Thrive

Practicing Gratitude

I started practicing gratitude in 2012 when I first began chemotherapy. As I sat in the hospital with a drip of chemicals in my arm I was overwhelmed by many incredible things in my life. The support of my husband, my family, my friends and the amazing care of the doctors […]

wellness tips
Thrive

Three wellness tips for 2016

Wellness is a very personal feeling and each of us will have a different interpretation. My version of wellness is having a happy tummy, a clear mind and low stress levels. I try to achieve this by choosing foods that are right for me, sleeping well and surrounding myself with […]

Thrive

Take 10 minutes a day to breathe

Breathing is a vital function that we take for granted. Most of us who live in a fast paced environment breathe in short, sharp movements from our chest and not deeply into our gut. This is where the problems all begin. By not taking slow, deep breaths, we are restricting the […]