Taste

Sweet Potato Salad
Articles, Eat, Taste

Sweet Potato Salad

The sweet potato is an excellent detoxifying food that helps to reduce gut inflammation and create a calming alkaline state in the body. It is rich in magnesium, calcium and potassium which helps to restore electrolytes, water balance and energy in the body an the deep orange colour provides a great source of beta-carotene, […]

vegan chickpea burger
Eat, Taste

Vegan Chickpea Burger

The chickpea is a legume that is also classified as a whole food. Chickpeas are a great vegan or vegetarian source of protein. They are also rich in folate, fibre and zinc. Fibre is necessary to keep our digestive system functioning well Folate helps produce red blood cells to give us […]

Quinoa salad
Eat, Taste

Quinoa salad with poached salmon

This quinoa salad with salmon is quick and simple to make and is packed with nutritious goodness. Quinoa is a deliciously nutty grain that is rich in protein. It is a fantastic vegetarian protein but can also be used as an accompaniment to meat or fish.  Salmon is rich in essential omega […]

Anti-inflammatory smoothie
Articles, Eat, Taste

Anti-inflammatory Smoothie

This anti-inflammatory smoothie is a real tummy pleaser. It is fresh, tasty and healthy, and only takes 5mins to make. This recipe is a great way to start your day, it can boost your mood mid-afternoon or it can help you recover optimally after exercise. Serves One Make your tummy smile and […]

Roasted tomato salad
Eat, Taste

Roasted Tomato Salad

A mediterranean salad that is bursting with flavour and texture. This roasted tomato salad is a one-pot wonder. It can be eaten as a main course or as a accompaniment to some baked fish or meat. Altogether this dish is a healthy balance of nutrients and flavour. Tomatoes are packed […]