Move

Beat Seasonal Affective Disorder
Move

Beat Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a seasonal depressive disorder that normally occurs in the autumn and winter months when daily sunlight is limited. This is because the lack of sunlight affects our level of hormones, melatonin and serotonin, in the part of the brain that controls mood, sleep and appetite. […]

Yoga
Move

IloveYoga

I started yoga just over a year ago and have consistently attended two classes a week (a huge achievement for me). At first I could not even cross my legs and sit in an upright position. This was so frustrating but my awesome teacher, Utpala, kept reminding me just to […]