Glow

Am I Fat?
Glow, Thrive

Am I Fat?

As a performance nutritionist working with elite athletes I am constantly dealing with data regarding body composition and giving advice on how to reach body composition goals. This can be quite an intimidating job. I mean, I am surrounded by fit, lean specimens all day, am I mad not to […]

Incentives to exercise
Glow

Five Incentives To Exercise

The psychology of exercise is very unique. Some people are driven by it and for others, just getting out the front door is a challenge. Staying healthy by fitting in some form of exercise can be a struggle for most women. Work, children, husbands, shopping and cleaning can all get in […]