Antioxidant foods
Articles, Eat, Glow

3 easy ways to ‘eat the rainbow’

To ‘eat the rainbow’ means eating a colourful diet and this has many health benefits as well as making meals look more desirable. Colourful foods help boost the body’s antioxidant levels thus improving overall immunity, they help to improve skin tone making your skin glow, they decrease levels of acidity in the body making your gut smile and […]

healthy salad recipe
Articles, Eat

5 Steps To An Immune Boosting Salad

A salad can sometimes seem like the boring healthy option however the versatility of a salad is really exciting. After treatment for cancer the body’s immune system is often suppressed. To help rebuild the immune system to feel well again, we are often advised to eat fresh, colourful foods packed with […]

Eat, Taste

Tabbouleh Salad

When I lived in Abu Dhabi one of my favourite foods was tabbouleh salad. It was so fresh and tasty, and packed with goodness from all the fresh herbs. When the sun shines and i’m feeling a little nostalgic about the Middle East, I whip up this delicious recipe and […]