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Sweet Potato Salad
Articles, Eat, Taste

Sweet Potato Salad

The sweet potato is an excellent detoxifying food that helps to reduce gut inflammation and create a calming alkaline state in the body. It is rich in magnesium, calcium and potassium which helps to restore electrolytes, water balance and energy in the body an the deep orange colour provides a great source of beta-carotene, […]

Anti-inflammatory smoothie
Articles, Eat, Taste

Anti-inflammatory Smoothie

This anti-inflammatory smoothie is a real tummy pleaser. It is fresh, tasty and healthy, and only takes 5mins to make. This recipe is a great way to start your day, it can boost your mood mid-afternoon or it can help you recover optimally after exercise. Serves One Make your tummy smile and […]