Asparagus Soup

Light And Delicious Asparagus Soup


  • 200g of baby asparagus
  • 1 x white onion chopped finely
  • 2 x garlic cloves chopped finely
  • 750ml of vegetable stock
  • Extra-virgin olive oil
  • Sea salt and pepper


  1. Sautee the onion and garlic in olive oil, sea salt and pepper for roughly 8-10 mins until soft
  2. Chop about 1cm off the bottom of the asparagus and put in the bin
  3. Chop the remaining asparagus stalks into three pieces
  4. Add the asparagus stalks into the pan and pour in the vegetable stock
  5. Bring to the boil and simmer for 20mins
  6. Whizz the soup with a hand held blender until smooth  



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