Anti-inflammatory smoothie

Anti-inflammatory Smoothie

This anti-inflammatory smoothie is a real tummy pleaser. It is fresh, tasty and healthy, and only takes 5mins to make. This recipe is a great way to start your day, it can boost your mood mid-afternoon or it can help you recover optimally after exercise.

Serves One

Ingredients

  • 1 x slice of pineapple chopped into cubes
  • 1 x slices of mango chopped into cubes
  • 1 x tbsp greek yogurt
  • 1 x tsp mixed seeds
  • 1/3 tsp of ground turmeric powder
  • 1/3 tsp of ground cinnamon
  • 250ml of cold filtered water

Directions

  1. Pop all the ingredients in a blender of your choice. I use the Nutribullet as it is extremely quick to blend and takes no time to clean. Whizz all ingredients until smooth.

Make your tummy smile and feel great with this anti-inflammatory smoothie recipe.

eatmoveglow

Lisa x

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